Heel Pain Self‑Check (2 minutes)

Get a personalised 2–4 week care plan and know when to seek help.

This tool gives general information and a self‑care plan for common heel pain (often plantar fasciitis). It isn't a diagnosis and doesn't replace advice from a healthcare professional. If you notice any red flags, seek urgent care.

Answer as best you can. Required questions are marked with *.

Your symptoms

* Is your pain worse with your first steps in the morning?

* Is there sharp pain in the heel with the first steps after resting (sitting/driving)?

* Pressing the inner front of the heel pad is…

* How long has this episode lasted?

Any numbness, pins/needles, or weakness in the foot?

Is the pain on one foot or both?

Your activity & footwear

* Typical daily load on your feet

* Usual footwear

Body mass index (optional)

Have you had this before?

Red flags (urgent)

If you have any of these, do not use this plan—seek urgent advice (NHS 111, GP, or A&E if severe):

Sudden severe heel pain after a pop or snap, inability to push off (possible Achilles rupture).
Fever, redness, warmth, or feeling unwell with heel pain (possible infection).
Severe pain after a fall or direct blow (possible fracture).
New numbness, marked weakness, or foot drop.
Open wound or ulcer, especially if you have diabetes or poor circulation.
Progressive night pain or unexpected weight loss.